Juicing Recipe for Better Sex and Erections

This juicing recipe for men includes ingredients that boost blood flow, increase testosterone, reduce inflammation and might even make women more attracted to you.

This juicing recipe is also great for women, but in this article, I list the benefits mainly for men.

manly juicing recipe ingredients
Better sex juicing recipe ingredients

Ingredients of this juicing recipe for better sex:
1x Beetroot
2x Carrot
3x Celery stalks
1x Lemon
1x Tomato
20 grams of fresh ginger

But what actually makes this juicing recipe good for sex and erections? Let’s take a deeper look at its ingredients.

Beetroot

One of the main ingredients of this juicing recipe for men is a beetroot. Several bloggers and media sites praise beetroot as an ultimate superfood for men. It’s claimed that beets might increase your exercise performance, stamina, blood flow, and nitric oxide levels. In addition, it’s said that eating beetroots reduce your inflammation and blood pressure.

Do these claims hold any truth? Let’s take a look at some studies…

Beetroot and exercise:
Systematic review and meta-analysis from 2013:

“Overall, these results suggest that nitrate supplementation is associated with a moderate improvement in constant load time to exhaustion tasks. “1Hoon MW, Johnson NA, Chapman PG, Burke LM. The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis. Int J Sport Nutr Exerc Metab. 2013 Oct;23(5):522-32. doi: 10.1123/ijsnem.23.5.522. Epub 2013 Apr 9. PMID: 23580439.

Double-blind crossover study inspecting how beetroot impacts on endurance exercise performance:

“Consumption of nitrate-rich, whole beetroot improves running performance in healthy adults.”2Murphy M, Eliot K, Heuertz RM, Weiss E. Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet. 2012 Apr;112(4):548-52. doi: 10.1016/j.jand.2011.12.002. PMID: 22709704.

Beetroot and inflammation:
It is well know fact that beetroot contains betaine, which is important human nutrient and have anti-inflammatory effects.3Schwab U, Törrönen A, Toppinen L, Alfthan G, Saarinen M, Aro A, Uusitupa M. Betaine supplementation decreases plasma homocysteine concentrations but does not affect body weight, body composition, or resting energy expenditure in human subjects. Am J Clin Nutr. 2002 Nov;76(5):961-7. doi: 10.1093/ajcn/76.5.961. PMID: 12399266.

Zeisel SH. Is there a new component of the Mediterranean diet that reduces inflammation? Am J Clin Nutr. 2008 Feb;87(2):277-8. doi: 10.1093/ajcn/87.2.277. PMID: 18258614.

Betaine is an important human nutrient obtained from the diet from a variety of foods. It’s rapidly absorbed and utilized as an osmolyte and source of methyl groups and thereby helps to maintain liver, heart, and kidney health. Betaine can reduce the elevated serum homocysteine concentrations associated with mild or severe hyperhomocystinuria via the methionine cycle and may play a role in epigenetics and athletic performance.”4Craig SA. Betaine in human nutrition. Am J Clin Nutr. 2004 Sep;80(3):539-49. doi: 10.1093/ajcn/80.3.539. PMID: 15321791.

Beetroot is also high in folic acid (vitamin B9) which might also reduce inflammation.5Gonda TA, Kim YI, Salas MC, Gamble MV, Shibata W, Muthupalani S, Sohn KJ, Abrams JA, Fox JG, Wang TC, Tycko B. Folic acid increases global DNA methylation and reduces inflammation to prevent Helicobacter-associated gastric cancer in mice. Gastroenterology. 2012 Apr;142(4):824-833.e7. doi: 10.1053/j.gastro.2011.12.058. Epub 2012 Jan 13. PMID: 22248660.

Beetroot and blood pressure:
Systematic review and meta-analysis about beetroots effects on blood pressure:

“Inorganic nitrate and beetroot juice consumption were associated with greater changes in systolic BP [-4.4 mm Hg (95% CI: -5.9, -2.8); P < 0.001] than diastolic BP [-1.1 mm Hg (95% CI: -2.2, 0.1); P = 0.06]. The meta-regression showed an association between daily dose of inorganic nitrate and changes in systolic BP (P < 0.05). Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic BP”6Siervo M, Lara J, Ogbonmwan I, Mathers JC. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. J Nutr. 2013 Jun;143(6):818-26. doi: 10.3945/jn.112.170233. Epub 2013 Apr 17. PMID: 23596162.

As you can see, most claimed benefits of beetroots seem to be backed up by science. A word of caution. Make sure that you don’t use any antiseptic mouthwash or anything that destroys natural flora from your mouth because it will cancel out the benefits of beetroot. (Explained in beetroot juice article in great detail)

The power of beetroot

Celery

Celery is an interesting vegetable and one of the main part of this juicing recipe for men. Celery contains androstenone,7Wysocki CJ, Dorries KM, Beauchamp GK. Ability to perceive androstenone can be acquired by ostensibly anosmic people. Proc Natl Acad Sci U S A. 1989 Oct;86(20):7976-8. doi: 10.1073/pnas.86.20.7976. PMID: 2813372; PMCID: PMC298195. a pheromone which is claimed to make women more attracted to you.

But that’s not all, as celery also has plenty of vitamins for healthy sex drive for men (magnesium, zinc, potassium). Celery also contains the famous natural “Viagra amino acid” called arginine.

Therefore it should not come as a surprise that the world-famous womanizer Giacomo Casanova reportedly ate a lot of celery. Also, the famous pornstar Peter North has been said to eat 2-3 whole stalks of celery in mornings before a “shoot”.

Here’s what Wikipedia says:

Androstenone is postulated to be secreted only by males as an attractant for women, and thought to be a positive effector for their mood. It seems to have different effects on women, depending on where a female is in her menstrual cycle, with the highest sensitivity to it during ovulation. In 1983, study participants exposed to androstenone were shown to undergo changes in skin conductance. Androstenone has been found to be perceived as more pleasant to men at a woman’s time of ovulation. It is hypothesized that this may be a way for a male to detect an ovulating female who would be more willing to be involved in sexual interaction.” – Wikipedia

Could it be that you could increase female attraction by eating a lot of celery? Well, there are a lot of people who report good result using celery before going out to dates and nightclubs. Though there are no good double-blind studies about this subject.

If you find this interesting, I recommend you to check out: Scentsational Sex: The Secret to Using Aroma for Arousal (from Amazon.com)

Anyway, even if celery would not make ladies more attracted to you. It’s still a great source of essential vitamins and nutrients for healthy sex drive for men and women.

Ginger

The third ingredient of this juice is ginger, which is one of the most famous superfoods in the world.

Ginger offers a wide range of health benefits, including but not limited to gastrointestinal relief, anti-inflammatory effects. Immune system boosting and increased testosterone levels. Making ginger a great add-on to this manly juice recipe. Though testosterone boosting effect have been confirmed only with rodents and infertile men.8Kamtchouing P, Mbongue Fandio GY, Dimo T, Jatsa HB. Evaluation of androgenic activity of Zingiber officinale and Pentadiplandra brazzeana in male rats. Asian J Androl. 2002 Dec;4(4):299-301. PMID: 12508133.

Here is the infertile men human study:

“The present study conclude that after treatment with ginger, cause a significant reduction in serum MDA & significant increase in serum LH, FSH & testosterone. Treatment with ginger increase serum glutathione & reduce serum & seminal fluid MDA”9

The effect of Ginger on semen parameters and serum FSH, LH & testosterone of infertile men
Waleed Abid Al-Kadir Mares*, Wisam S. Najam
The Medical Journal of Tikrit University
2012, Volume 18- 2 ج2, Issue 182, Pages 322–329

Lemon

Here is great summary about benefits of lemons and also great recipe:

Conclusion

Juicing is the easiest way to add these sex drive boosting vegetables to your diet. Just a little amount of vegetables can be turned into healthy and delicious vegetable juice with a masticating juicer.

If you’re thinking about investing in a juicer. I am currently using low-speed Omega Masticating Juicer and I’m really happy with it. However, AMZCHEF Slow Masticating Juicer will also work fine with everything on this juicing recipe and is excellent value for money.

juicing recipe for men
Juicing recipe for men

13 thoughts on “Juicing Recipe for Better Sex and Erections

  1. It appears to be fabulous but cant i make it into a smoothie if I don’t have a juicer but a blender? what difference does blending make?
    Thanks.

    1. Thanks for the comment.

      If you have a powerful blender it can work out well. Juice is definitely easier to consume as juicer removes most of the fiber from vegetables. Otherwise, there is not much difference.

    1. Beetroot,carrot, celery stalk, lemon, ginger and tomato..plz do i have to add all in the blender and blend it.and for how long do i have to be taken it

  2. my boyfriend has the sex drive but can’t stay hard.can you help out.
    take those drugs that do not work at all.

  3. I’ve been drinking this juice mixture every single day for 6 years. its amazing. i really think its slowing down the hands of time. most people guess my age by 10 years younger, its crazy

  4. if i started like today 09.01.2018 taking the juice when do i start seeing the results and how many litters of juice should i take per day.

  5. How much of this to drink. If you do 4 oz daily is that enough

    I also do pomegranate/watermelon/lemon 1/3 cup twice a day.

    is there a time frame in which you will notice a difference?

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