In this article, you will learn the best research-based strategies to enhance your erection. We examine what is the best diet and foods for stronger erection. We also go through popular penis enhancement protocols and tools for strong erection.
Losing erection should be alarming
I totally understand men’s anxiety about erection issues. It’s truly horrible feeling when you are with a woman who you like and want to have (a lot of) sex but your erection just doesn’t stay up.
You will almost feel like a weak worm, not a man. And what about if you cum early in the night and woman just wants more but you can’t get it up anymore? It might bring a lot of frustration to both parties.
When this happens to a man in his thirties, it should be alarming.
Like it or not, the strength of your erection is one of the things that women examine in a man. According to evolutionary scientists, women have developed an evolutionary ability to see if the male is a healthy and potential mate from penis and erection.
In other words, if women see that your erection is weak, she might unconsciously think that you are not a good potential mate. This, of course, might create “performance pressure” to some men, which itself might cause erection issues.
This video sums it up pretty clearly:
And yes, of course, women have more abilities to pick a healthy mate, erection is only just one of them.
Why losing erection causes massive concerns?
As a man, the main reason why you should be concerned about your weak erection is your health. According to many studies, we know that erection problems are linked to cardiovascular disease and many other health issues.1Chung S, Chen Y, Lin H, Lin H. Increased risk of stroke among men with erectile dysfunction: a nationwide population-based study. J Sex Med. 2011;8(1):240-246.
Schwartz B, Kloner R. How to save a life during a clinic visit for erectile dysfunction by modifying cardiovascular risk factors. Int J Impot Res. 2009;21(6):327-335.
Corona G, Fagioli G, Mannucci E, et al. Penile doppler ultrasound in patients with erectile dysfunction (ED): role of peak systolic velocity measured in the flaccid state in predicting arteriogenic ED and silent coronary artery disease. J Sex Med. 2008;5(11):2623-2634.
If you can’t get an erection, you should check up with your doctor and dentist first.
I have already run many experiments in the particular male’s health subject and written about them. For example: how to lower prolactin which helps men to get back to the action faster after orgasm. Also, the general testosterone guide and Sex drive and natural testosterone supplement list is pretty popular among readers. Lately, how to lower sex hormone binding globulin guide was published.
In this article, I introduce different research-based ways and strategies to enhance erection, and also some of my experiences with them. This information is meant to be educational, not medical advice.
Strategies for a stronger erection
Firstly, there is no one thing that will make it or break it. You have to become experimenter and try different things out and see what will work for you. Here are some of the experiments I have tested to improve my erection.
I suggest you pick one strategy, try it out for 30 days and see how it will work for your sexual health and erection.
Best diet for a long lasting erection
What should you eat for stronger erection? If you look a research about healthiest diets, you might find the Mediterranean diet, DASH, Traditional Okinawa Diet, and even the New Nordic Diet. Also eating paleo and ketonic like diets have been on the rise lately.
Almost all of these research-based and trendy diets say pretty much the same: eat more plant-based foods. It should not be surprising that eating mainly plant-based foods is the best choice also for erection.
Eating plants boost your nitric oxide, which is one part of erection process.2Cartledge J, Minhas S, Eardley I. The role of nitric oxide in penile erection. Expert Opin Pharmacother. 2001;2(1):95-107. Eating plant-based foods is also linked to lower blood pressure. You might want keep your blood pressure on optimal levels, as hypertension is linked to erection problems.3Nunes K, Labazi H, Webb R. New Insights into Hypertension-Associated Erectile Dysfunction. Curr Opin Nephrol Hypertens. 2012;21(2):163-170. High blood pressure reduces blood flow around the body and might even lead to erection problems.
Eating plant based food is also good to lower inflammation, which is associated to be major cause of erection dysfunction.4Fujita N, Hatakeyama S, Momota M, Hamaya T, Tobisawa Y, Yoneyama T, Okamoto T, Yamamoto H, Yoneyama T, Hashimoto Y, Yoshikawa K, Ohyama C. Relationships of low-grade systemic inflammation and nutritional status with erectile dysfunction severity in men on dialysis. Andrology. 2022 Nov;10(8):1548-1555. doi: 10.1111/andr.13259. Epub 2022 Aug 16. PMID: 35929981.
What to eat for strong erection?
Remember you don’t need to become a vegetarian or join any other diet cult to eat healthy. Most people will notice tremendous benefits by just adding more plant-based foods to their current diet.
For example: add one new green leafy vegetable to your diet per week, broccoli, kale, etc. Replace dessert with fruits and berries, for example, blueberries.
Of course, everyone should reduce eating processed meat, which is not the best thing to your health, according to a study.5Rohrmann S, Overvad K, Bueno-de-Mesquita HB, Jakobsen MU, Egeberg R, Tjønneland A, Nailler L, Boutron-Ruault MC, Clavel-Chapelon F, Krogh V, Palli D, Panico S, Tumino R, Ricceri F, Bergmann MM, Boeing H, Li K, Kaaks R, Khaw KT, Wareham NJ, Crowe FL, Key TJ, Naska A, Trichopoulou A, Trichopoulos D, Leenders M, Peeters PH, Engeset D, Parr CL, Skeie G, Jakszyn P, Sánchez MJ, Huerta JM, Redondo ML, Barricarte A, Amiano P, Drake I, Sonestedt E, Hallmans G, Johansson I, Fedirko V, Romieux I, Ferrari P, Norat T, Vergnaud AC, Riboli E, Linseisen J. Meat consumption and mortality–results from the European Prospective Investigation into Cancer and Nutrition. BMC Med. 2013 Mar 7;11:63. doi: 10.1186/1741-7015-11-63. PMID: 23497300; PMCID: PMC3599112. Please note, that this means only nitrite rich processed meats (meats that have been processed with smoking or salting, curing or adding chemical preservatives). You don’t need to stop eating meat altogether, there is a great amount of research proving this.6Roussell MA, Hill AM, Gaugler TL, West SG, Heuvel JP, Alaupovic P, Gillies PJ, Kris-Etherton PM. Beef in an Optimal Lean Diet study: effects on lipids, lipoproteins, and apolipoproteins. Am J Clin Nutr. 2012 Jan;95(1):9-16. doi: 10.3945/ajcn.111.016261. Epub 2011 Dec 14. PMID: 22170364; PMCID: PMC3238465.
You can ramp up your vegetable consumption easily by juicing (see juicing recipe for erection).
Pro erectile foods & supplements
I strongly believe that the right foods and herbal supplements can make your erection harder.
It’s not uncommon to hear from women: “I’ve never really done it this much in one evening“, telling how sore she is but still wanting it more and more. It’s a great feeling when you’ve pounded her to destruction and she “complains” about her destroyed places but says she passionately still wants more even though she’s about to split apart from down there.
When she’s been ravished like never before, you can see the passion alive in her eyes and also you do feel great when she’s all giggly smiling feminine. There’s something about that obliterated pounded sore feeling women really love, and all men should do that to their women.
Pro erectile food & supplements I consume:
– Eggs (good fats for hormones)
– Berries.7Cassidy A, Franz M, Rimm EB. Dietary flavonoid intake and incidence of erectile dysfunction. Am J Clin Nutr. 2016 Feb;103(2):534-41. doi: 10.3945/ajcn.115.122010. Epub 2016 Jan 13. PMID: 26762373; PMCID: PMC4733263.
– Garlic for NO-boosting and lowering blood pressure.8Das I, Khan N, Sooranna S. Potent activation of nitric oxide synthase by garlic: a basis for its therapeutic applications. Curr Med Res Opin. 1995;13(5):257-263.
Ried K, Frank O, Stocks N, Fakler P, Sullivan T. Effect of garlic on blood pressure: A systematic review and meta-analysis. BMC Cardiovasc Disord. 2008;8:13.
– Beetroots (whole cooked or raw juiced)
– Watermelon for L-citrulline precursor of NO booster L-argine.9Ochiai M, Hayashi T, Morita M, et al. Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men. Int J Cardiol. 2012;155(2):257-261.
Sureda A, Córdova A, Ferrer M, Pérez G, Tur J, Pons A. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010;110(2):341-351.
– Almonds, brazil nuts
– 100% cocoa in smoothies, coffee and so on.10Fraga C, Litterio M, Prince P, Calabró V, Piotrkowski B, Galleano M. Cocoa flavanols: effects on vascular nitric oxide and blood pressure. J Clin Biochem Nutr. 2010;48(1):63-67.
Fisher ND, Hughes M, Gerhard-Herman M, Hollenberg NK. Flavanol-rich cocoa induces nitric-oxide-dependent vasodilation in healthy humans. J Hypertens. 2003 Dec;21(12):2281-6. doi: 10.1097/00004872-200312000-00016. PMID: 14654748.
– Soy lecithin to make cum volume go UP and to lower cortisol.11Hellhammer J, Fries E, Buss C, Engert V, Tuch A, Rutenberg D, Hellhammer D. Effects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on the endocrine and psychological responses to mental stress. Stress. 2004 Jun;7(2):119-26. doi: 10.1080/10253890410001728379. PMID: 15512856.
– Spicy foods, chilies, cayenne pepper etc.12Bègue L, Bricout V, Boudesseul J, Shankland R, Duke AA. Some like it hot: testosterone predicts laboratory eating behavior of spicy food. Physiol Behav. 2015 Feb;139:375-7. doi: 10.1016/j.physbeh.2014.11.061. Epub 2014 Nov 25. PMID: 25462592.
– Nitrate rich vegetables for NO-boosting (spinach, beetroot, lettuce, carrots, parsley, cabbage, celery, collard greens).13Archer DL. Evidence that ingested nitrate and nitrite are beneficial to health. J Food Prot. 2002 May;65(5):872-5. doi: 10.4315/0362-028x-65.5.872. PMID: 12030305.
With supplements I’ve noticed greatest benefits from ashwagandha, maca root, cloves, zinc, B6, magnesium, royal jelly (test carefully, allergies are possible), vitamin K2 & vitamin D3 (increased testosterone in rat study).14Ito A, Shirakawa H, Takumi N, Minegishi Y, Ohashi A, Howlader ZH, Ohsaki Y, Sato T, Goto T, Komai M. Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells. Lipids Health Dis. 2011 Sep 13;10:158. doi: 10.1186/1476-511X-10-158. PMID: 21914161; PMCID: PMC3180407. I also like to use some teas on those sex days, f.e. tulsi tea, and instant cordyceps mushroom.
Learn more about these supplements by reading natural testosterone booster list.
Exercise and erection
Will exercise affect erection quality? Exercise or weight lifting does not only provide positive health and anti-aging benefits. Exercise also boosts your nitric oxide levels leading to better erection and sex – this has been proven in many studies.15Fukai T, Siegfried MR, Ushio-Fukai M, Cheng Y, Kojda G, Harrison DG. Regulation of the vascular extracellular superoxide dismutase by nitric oxide and exercise training. J Clin Invest. 2000 Jun;105(11):1631-9. doi: 10.1172/JCI9551. PMID: 10841522; PMCID: PMC300857.
Green DJ, Maiorana A, O’Driscoll G, Taylor R. Effect of exercise training on endothelium-derived nitric oxide function in humans. J Physiol. 2004 Nov 15;561(Pt 1):1-25. doi: 10.1113/jphysiol.2004.068197. Epub 2004 Sep 16. PMID: 15375191; PMCID: PMC1665322.
Multiple studies have found that exercise improves erection and sex drive.
2019 Recommendations for clinical practice:
“Both aerobic and anaerobic/resistance protocols have proven effective. However, meta-analytic studies show that aerobic exercise with moderate-to-vigorous intensity is the most effective in improving erection.” 16Duca Y, Calogero AE, Cannarella R, Giacone F, Mongioi LM, Condorelli RA, La Vignera S. Erectile dysfunction, physical activity and physical exercise: Recommendations for clinical practice. Andrologia. 2019 Jun;51(5):e13264. doi: 10.1111/and.13264. Epub 2019 Mar 15. PMID: 30873650.
2014 study
“Increased physical activity is associated with better sexual function in young and middle-aged men.” 17Wang W, Wang JQ, Wan F, Yang L. [Physical exercise improves erectile function in young and middle-aged men]. Zhonghua Nan Ke Xue. 2014 Dec;20(12):1086-9. Chinese. PMID: 25597174.
Penis enhancement protocols for strong erection
Are there any protocols and tools to enhance your erection quality? Luckily I have run many experiments with different strategies and tools.
Firstly, I started to experiment with kegel exercises. I did them for years, without even knowing that they have a tremendous effect on erection quality and how long it stays hard – until I stopped doing them.
It hit me hard or should I say softly: the penis is like a muscle, without training it will weaken, even if you use it regularly.
I started instantly doing kegel exercises and as expected just in a couple of weeks I noticed a big change in erection quality. Fast improvements in erection quality got me interested in this subject and I started to make more research about the subject. Here are certain exercises, tools, and gadgets that I have found to enhance erection.
Kegel exercises
Kegel exercises will help you to strengthen the pubococcygeal muscle, which basically pumps blood to a penis. This will help you to gain a stronger erection and even control your ejaculation.
Kegel exercises are actually studied to help men with erection dysfunction:
“After 3 months, the erectile function of men in the intervention group was significantly better than in the control group (P < 0.001). Control patients who were given the intervention also significantly improved 3 months later (P < 0.001). After 6 months, blind assessment showed that 40% of men had regained normal erectile function, 35.5% improved but 24.5% failed to improve.”18Dorey G, Speakman MJ, Feneley RC, Swinkels A, Dunn CD. Pelvic floor exercises for erectile dysfunction. BJU Int. 2005 Sep;96(4):595-7. doi: 10.1111/j.1464-410X.2005.05690.x. PMID: 16104916.
However, with kegel exercise, the problem is that everyone knows about them but still won’t do them. With kegels, consistency is the key. Results will come with time. You should be doing kegel exercises every time you have spare time. For example, do some kegels while you are watching TV or sitting in a car.
Vacuum therapy
Vacuum pumping therapy is not a new invention. Actually, vacuum pumping was a very popular tool for stronger erection in the 80s before the viagra was invented.
Lately, vacuum therapy usage has started to rise again to the mainstream because more advanced penis pumps have been invented.
These advanced penis pumps use water instead of air pressure, making them a great tool for improving blood flow to a penis.
They are especially good when used before sex to get strong hefty blood flow to the penis, indicating a strong swell healthy penis. A short low-pressure warm water pump before sex can make your penis look way stronger and bigger in girth.
I have personally tested this many times… Recently had an experience that I met a woman who I hadn’t seen in over 6 months. I pumped with a new advanced Bathmate water pump for 10-15 minutes before the meetup. Later she commented: “I didn’t remember you had this big”. Well, to be honest, maybe I actually didn’t. There definitely was some Bathmate “cheating” involved.
Using the Bathmate can actually be a real problem with previous women or girlfriends because they might wonder how in the hell your penis is suddenly bigger. I’ve had that with multiple women, but they just put it to horniness, because your cock can actually be a bit bigger when you’re extremely aroused by the woman.
Nobody really has further asked how my cock is bigger than before. They just like how it is bigger. I don’t actually believe they really think it has gotten bigger suddenly, they just get that impression and chalk it up to no reason. So if you’d like to keep your pumping discreet, you should not worry about this (rather welcomed) side effect.
Actually it’s a great idea using Bathmate with a trusted partner, letting your partner know about it. It can spice things up and in the end there is no reason to be discreet about it with a trusted partner. Training your penis doesn’t really differ from training your other muscles.
Is there scientific evidence that vacuum therapy enhances erection?
The main reason why vacuum therapy enhances erection is improved oxygen saturation and enhanced blood flow in penile tissues. Which both increases chances of maintaining erectile function longer and reduces the chance of formation of cavernosal fibrosis.
There is a lot of scientific evidence that “penis pumping” enhances your erections. However, most of the scientific studies about penis pumps are made with patients suffering from ED, disease that affects the penis or after some kind of penis surgery.
For example:
In this large questionnaire, vacuum therapy successfully helped 92% of men to achieve an erection that was adequate for intercourse:
“A total of 1,517 users who acquired the device between 1974 and 1987 completed a questionnaire concerning the system. Of these patients 92 per cent either achieved an erection or an erection-like state that was satisfactory for intercourse and 77 per cent had intercourse at least every 2 weeks. No serious ill effect from use of the device has been reported a and it is particularly effective in the management of partial impotence.“19Witherington R. Vacuum constriction device for management of erectile impotence. J Urol. 1989 Feb;141(2):320-2. doi: 10.1016/s0022-5347(17)40752-x. PMID: 2913353.
This study found that vacuum therapy is a safe and effective way to produce an erection that is sufficient for penetration:
“The vacuum device appears to be a safe and inexpensive way for an impotent man to make the penis rigid enough to engage in sexual intercourse.”20Nadig PW, Ware JC, Blumoff R. Noninvasive device to produce and maintain an erection-like state. Urology. 1986 Feb;27(2):126-31. doi: 10.1016/0090-4295(86)90368-7. PMID: 3946035.
This study made with men suffering from erectile dysfunction pumping showed improvement in erection quality:
“Patients reporting spontaneous morning erections showed significant improvements in total erection-time, erection-phase and plateau-phase duration, effective rigidity and tumescence increase”21Bosshardt RJ, Farwerk R, Sikora R, Sohn M, Jakse G. Objective measurement of the effectiveness, therapeutic success and dynamic mechanisms of the vacuum device. Br J Urol. 1995 Jun;75(6):786-91. doi: 10.1111/j.1464-410x.1995.tb07392.x. PMID: 7613837.
This study showed that even little bit of pumping increases penis oxygen saturation, which is an important factor in penis health.
“This is the first study demonstrating that a single, brief application of the VED without a constriction ring results in significant improvement in penile oxygen saturation.“ 22Welliver RC Jr, Mechlin C, Goodwin B, Alukal JP, McCullough AR. A pilot study to determine penile oxygen saturation before and after vacuum therapy in patients with erectile dysfunction after radical prostatectomy. J Sex Med. 2014 Apr;11(4):1071-1077. doi: 10.1111/jsm.12445. Epub 2014 Feb 10. PMID: 24506138.
Pumping is also effective therapy to lengthen and straighten penis in Peyronie’s disease.
“there was a clinically and statistically significant improvement in penile length, angle of curvature and pain after 12 weeks of using the vacuum pump.”23Raheem AA, Garaffa G, Raheem TA, Dixon M, Kayes A, Christopher N, Ralph D. The role of vacuum pump therapy to mechanically straighten the penis in Peyronie’s disease. BJU Int. 2010 Oct;106(8):1178-80. doi: 10.1111/j.1464-410X.2010.09365.x. Erratum in: BJU Int. 2016 Apr;117(4):E7. PMID: 20438558.
In conclusion: Penis pumps are safe and there is less risk of side effects or complications than with any other ED treatments. Also, they are less expensive than any other treatments like injections and surgery.
“When combined with the high compliance rates that have been demonstrated with VED use (as high as 80%), compared with only 40% compliance for intracorporeal injections,10 dual therapy with PDE-5 inhibitors and VEDs is economically a far more cost-effective choice.“24Hoyland K, Vasdev N, Adshead J. The use of vacuum erection devices in erectile dysfunction after radical prostatectomy. Rev Urol. 2013;15(2):67-71. PMID: 24082845; PMCID: PMC3784970.
While it’s true that doctors usually recommend pumping only for those with erection dysfunction or some other issues in that department. Still, I don’t see any reason why healthy people could not use penis pumps to enhance their erection. I have done it for years without any problems, and definitely seeing the benefits of it. You just have to do it safely.
Using vacuum therapy safely
Can you damage your penis if you use vacuum therapy incorrectly?
Yes, it’s definitely possible to cause harm to your penis with certain high-pressure pumps.
Here is one case study:
“A 66-year-old potent man used a nonmedical vacuum erection device (cylinder plus a hand pump without a pressure-release valve and a doughnut-shaped ring at the base without tension bands) after having achieved a spontaneous rigid erection. The resultant excessive overinflation of the penis was followed by dorsal curvature, diminished rigidity and decreased erectile maintenance.”25Hakim LS, Munarriz RM, Kulaksizoglu H, Nehra A, Udelson D, Goldstein I. Vacuum erection associated impotence and Peyronie’s disease. J Urol. 1996 Feb;155(2):534-5. PMID: 8558654.
However, it’s good to remember that you can’t really get this kind of pressure with Bathmate pumps as it’s manufactured that way so it can’t exceed the partial vacuum levels permitted under European and USA medical regulations.
Additionally, there are two things that everyone must remember while pumping their penis whether you use bathmate or regular pumps:
1) Start slowly & warm up slowly: Don’t use high pressure when you are starting to pump. Relax your penis first with a warm water using bathmate or hot wet towel. This will lower the odds of injury or damage.
2) Purple color: If you see purple color anywhere in your penis, stop immediately. The purple color is a very bad thing, it means you are doing damage to your penis. Purple color means that your penis is being starved of oxygen, which is the complete opposite result you want.
Pumping your penis to a purple color repeatedly might cause permanent nerve damage in penis tissue and make your penis numb. Remember you want to increases your penis oxygen saturation, not to cut it off.
There are people who do not take this seriously and continues to pump their penises to purple for months, which might cause permanently numbless penis. Long term repeated nerve damage can be a really hard thing to fix.
This is important with a Bathmate, while the water and warmth might reduce chances of damage, they also might lesser the pain which could tell you that it’s time to stop. While pumping with a Bathmate, it’s good to check your penis once in a while and not just do 15 minutes full pressure pumps.
Does using vacuum pump enlarge it?
Yes, it’s to be expected that Bathmate and similar penis pumps will enlarge your penis if you use it regularly for a long time (months). Of course, the gain depends on your starting point.
First of all it’s very fun to pump your penis into a chubbier, bigger version of it – even if it’s temporary. Personally, if I pump too long time (15+ minutes) then I cannot fit my regular condoms anymore (it’s pain to get them on with 15min+ pumped cock), so I have to keep wary of the time if I’m going to have sex with condoms.
But with a trustable partner (& no condoms) it’s very fun to pump it a bit more to a much bigger bulky chubby penis and see her face when she fills and stretches up from your pumped cock. The very same girl you’re having sex with can start to feel much more tighter if you start to have sex with pumped penis, when before you always used to have her non-pumped.
It’s truly an amazing feeling and I’d never go back to the time I had sex without pumping my cock prior to that. It’s like a lifetime of wasted time having sex with “unenhanced penis”. I can assure, that I and my partner enjoy sex way more with enhanced pumped penis.
On top of that penis pumps actually improves your manhood, when used properly it improves the health of your penis. With the regular use of penis pump you’ll start to have more erections and that’s what keeps it more healthy.
And if you’re consistent with it, it actually can bring you permanent gains on your cock size. Thousands of people have. With a proper (safe) use, there’s really no downsides to it.
Of course, like with everything in life, there is a learning curve with Bathmate too. It takes a couple of tries to even learn to use it properly. So don’t expect instant permanent result with the Bathmate.
With Bathmate you really need to be in the shower room when you use it, which frankly is a major downside. So I also own a basic extremely cheap normal air pump which is good to have when you want to pump while watching TV or even while reading a book in your bed late in the night.
I personally gained about 2 cm in length and 1 cm on girth when I used Bathmate semi-regularly three months straight (3-4 times a week).
Where to get Bathmate?
Nowadays there are a lot of water penis pumps available which are similar to the Bathmate pump. Most of them are just cheap copies, but some of them might work well. However, I can’t recommend them because I have not tested them personally.
I have only used the real Bathmate from the original manufacturer and got great results from it. Many of my friends also use original Bathmate and have had good experiences with it. So I can recommend original Bathmate with a good conscience.
I am personally using Hydromax x30 pump (Hydromax 7) and it’s still working fine after 4 years of purchase.
When you get your pump from the official manufacturer (Bathmatedirect) you know that you get the real Bathmate and not some cheap counterfeit product.
The official manufacturer also ships Bathmate pumps internationally and have strategically placed warehouses around the world for faster shipping. When you order from original manufacture’s website, you also get a one year warranty and 60 days no questions asked money back guarantee if you don’t get benefits from using original Bathmate.
After personally using this pump for years I can say with confidence that if you get the real Bathmate and learn to use it properly, you and your partner will enjoy sex vastly more.
You’ll start to have more bulgy and veinier erections that feel sturdier and more robust. And if you’re consistent with it, you can get permanent gains on your cock size. Thousands of people have enlarged their penis size and improved erections with a proper and regular use of water pumps such as Bathmate.
Remember: If you’re a beginner, start slowly, ease your way into it. Don’t break your penis with long high-pressure pumping. Learn to use it properly and safely and don’t expect that single pumping gives you permanent results, just like a single gym session won’t give you huge results.
If you’ve benefited from this site’s information, you can use my link to original bathmate store, which will also result in that I get a small commission (no extra cost to you). Thank you for that.
Cock rings
Penis erection rings are not a solution, just a tool that you can use once in a while. Tight cock ring on the base of your cock can make it harder, veinier, it can actually feel and look bigger too if the ring is tight enough.
You can wrap one via your balls, one to a base of your penis, and even one between the balls plus the base of your penis for greatest effect. For this, you should opt for a set of cock rings.
You should never keep cock rings for longer than 30 minutes a day. These are just a temporary aid that can make your cock harder, more chubby and veinier than ever before. For some of you, it might even keep your cocks erection even after you cum, meaning that you can just keep pounding and having sex especially if you have sex without a condom with a partner you trust.
For some people, cock rings help with premature ejaculation, but you shouldn’t really get cock rings solely for that problem per se.
“Can you recommend a good cock ring?”
This is one of the bests I’ve used, its non-toxic silicone, thick and non-sticky, quite strong and doesn’t break easily. Enough tight and stretches on for most sizes. Available also in 3 pack for different sizes.
Definitely a tool worth having in every man’s “sexual tool box”.
Stamina training unit
Fleshlight is good for men that want to increase their stamina with women. It’s hard to train for stamina with your hand, as masturbation with your hand is a way different stimulation to the penis than having sex with a real woman. Fleshlight is also the best for fixing some deeply rooted erection issues.
Fixing the porn ED with fleshlight
After the discovery of porn-induced erection problems (read testosterone basics) many people have asked me how to actually fix this problem.
Humans have certain conditioned behaviors, some of them are biologically deeply rooted from evolution and so on. Humans have also the ability to learn conditioned behavior. Now there is studies where men have conditioned to get aroused to a penny jar.26Plaud JJ, Martini JR. The respondent conditioning of male sexual arousal. Behav Modif. 1999 Feb;23(2):254-68. doi: 10.1177/0145445599232004. PMID: 10224951.
Unfortunately, some men have conditioned their arousal to internet porn and to hand stimulus in their penis, leading to an inability to have a strong erection with a real woman. If that’s you, don’t worry, you can recondition your penis again.
Please note that you can get this even without watching internet porn. There is a rare condition called “death grip” which happens when you get too used to your hand masturbation stimulus. When you have this condition real pussy does not provide the same kinda stimulation as your hand and you lose your erection. The most common sign of death grip is losing erection while having sex.
Fleshlight is perfect to fix these issues. This stamina training unit is made to stimulate penis similar way that real vagina does. It’s made of “a real feel material” that it actually feels like a real vagina (except for warmth). Inside there are small nodules which are intended to stimulate penis.
You should recondition your penis with the fleshlight and imagination (don’t watch porn). This can take weeks and even months for hard-cases.
Fleshlight stamina training unit makes your erection harder by training your penis to get to similar stimulation as a real vagina, you also get to train your stamina at the same time.
You can get Stamina Training Units from Amazon.
Long lasting erection guide conclusion
If you take just one bit from my experiences, first get the basics down (diet & supplements) and consider getting a decent penis pump like the Bathmate. It’s an amazing hack that many men are embarrassed to use. There’s nothing to be ashamed of taking care of your penis health, and several doctors even recommend penis pumps to men who suffer from erection problems.
Penis enhancement is just self-development and should be viewed as such. You should be proud when you are making yourself better, not ashamed. Are you ashamed of going to a gym to strengthen your muscles? Of course not.
For most men, their penis is a very important thing and just like any other muscle, you can train it and keep it more healthy. Every time your penis gets hard it’s a win because if it doesn’t get hard it atrophies. That’s why Bathmate or any penis pump should be owned by every single man.
There’s nothing weird about “penis training” and many people are already doing it regularly. Actually, the only thing weirder would be TO NOT train your penis, especially when every man values their penis. Don’t be ashamed about strengthening your penis. Even most women are encouraging men to use these for better erection, size boost, and sex-life improvements.
I will update this erection guide for men after I stumble on some new information and experiment with new erection boosting gadgets and tactics.
Another bathmate user here and oh my god I had the exact same reaction “I didnt remember it was this big!”, I kept my cool but inside was thinking holy shit it really works! I cant say i’ve gotten permanent gains but even temporary bigger penis is worth every penny.
Let me start by saying, that I like your website a lot. I started doing a lot of things consistently that are mention in your articles, and although I am in my 40s right now, I have never felt better in my life and my sexual health is amazing. So thanks for that.
However, I must put a strong warning towards the penis pumping. I first started pumping daily when I was in my 20s. At first, it all looked normal, but after a couple of weeks, my penis started to feel numb, resulting in having a very difficult time getting any erections. When I stopped pumping, the normal sensitivity of my penis luckily returned after a while.
Back then, I thought that it was just because of the way the pump was manufactured, because 20 years ago, there wasn’t as much information about it online as there is today. Anyway, last year I bought the Bathmate, because it claimed to be better as the old/traditional pumps. I followed the exact instructions that came with the pump, and within just days the numb feeling returned. Then I finally started to read experiences of other penis pump users online, and found out that penis pumping can really DAMAGE you penis. Even to the point that that numb feeling NEVER EVER will disapear again!!
Since I was and still am interested in extending the size of my penis, I now found a much safer alternative. One that also takes care that the results gained with this tool remain for the rest of your life. I am talking about the Pro Extender, a device developed by a Danish medical specialist. It has been tested clinically for many years and on average you can gain an inch with it, if you use it consistently for a priod of time.
Thanks. Bought bathmate and im loving it.
It really improves penis circulation, those small veins get more blood in and you get stronger erection.
It feels amazing, i have used it only 3 times and my penis sensation is improved already.
I’ve pumped for a few months with Hydromax X30 and the gains have been immense. My wife knows about it and lately she has started to say I’m becoming too big for her, straight after pumping she can’t take it anymore in some positions (from behind wife on her stomach, and her legs on my shoulders). I actually have started to use it less because of this, but on occasion I surprise her with big pumped chubby cock and she loves how it fills and stretches her and says “I see you’ve used that thing again… ;)”
All in all bathmate is unbelievably good on increasing cock size. I use it few times a month nowadays, just because I like sex more when I have big red chubby fat cock.. although for my (tight) wife it is getting too big when properly pumped.
If I had any problems with cock size insecurity, I’d get the penis pump. Oh and don’t worry about keeping it hidden from your GF/Wife, in my experience they just like it if you are training your penis – just like they like if you hit the gym. Show Bathmate to her, I bet shes gonna love watch you pump and then right after take your fat chubby in her mouth.
Bathmate works better and is much affordable than viagra for me. Although I only increased 1 cm in length in 2 months. Thank you very much for this information!