Nutrition And Supplements For Bigger Butt & Breasts?

Training hard in the gym and doing squats but the results are not showing up? Flat ass is still there, no matter how hard you try. Maybe you’re underweight without any curves, or overweight and feel that all the fat is just going to stomach and thighs? Could supplements help with curves or is it just total bullshit?

Why men want curvy woman?

Several women still believe that they need to be thin so that men would be interested in them. However, almost all the studies on the subject tell a different kind of truth. Men prefer curvy women, an underweight shapeless body is not desirable.

“This sends a strong message to all the girls out there who believe you have to be underweight to be attractive.” – Men ‘prefer curvy women to those those who are size zero’, study claims.

“The result is clear: 81% of the men interviewed preferred curvy women to skinny women. Fuller-figured women are thought to have the right mix of fun and sexiness: they’re seen as more feminine (65%) and more seductive (52%) than thin women.” – Men Prefer Curves

Unfortunately, many women believe that men find skinny models in a fashion magazine attractive. This is a false belief. In reality, men do not want tomboyish misshapen stems. Men prefer and want Kim Kardashian or Jennifer Lopez-like stems (both BMI is 21.5 ~ 0.65 WHR and fat percentage between 20 to 30). Of course, fat must be at the right places, more on this below …

“Evidence from all over the world suggests that men strongly prefer women who have a lot of body fat (roughly 30 percent of their body weight) and whose body fat is distributed in a particular way, with very little in the waist but much more in the hips, buttocks and thighs, producing a small waist-hip ratio.” – How Men’s Minds Reveal the Wisdom of Women’s Bodies

Well-stacked women are also smarter, live longer and grow wiser children – Study: Curvy Women Live Longer, Give Birth to Smarter Children

In real life, a curvy woman wins every men’s attention. This behavior is hard-wired into a men’s behavior, and it’s not going to change in the near future. Curves in the right places tell that woman is fertile and can give birth to healthy children. Men’s subconscious mind will notice this. This is not an opinion, it’s a science – a simple biology, which is related to optimal hormone levels and health.

Dreaming of a larger curves?

Today most of the women are wishing for larger breasts and a rounder butt. Small tits and flat buttocks chips away many women’s self-esteem, even though it’s actually quite an easy problem to fix.

Unfortunately, the most popular method at the moment is the plastic surgery and silicone implants which are not (obviously) going correct the problem. To get decent curves, you only need to do one thing well – optimize your hormone levels. Where fat is going in the body is mainly affected by genetics and hormone levels.

Estrogen is a female hormone that is responsible whether you get a curvy body or formless body. In women whose estrogen levels are low, fat packs to wrong places. Women with elevated androgen levels (male hormones) are completely flat or formless, like boys. Hormonal imbalance can also cause obesity or underweight, as well as excess estrogen, can cause obesity.

To optimize your hormone levels, you need to get these basics right. These tips are suitable for the overweight and also for the underweight people. But you have to also remember that these are not magic pills which make your breasts and buttocks larger instantly.

But if the following conditions are not right, you will find out that it is very hard to grow your curves or lose extra fat, even you exercise & lift smartly in the gym. Anyway, health is sexy and the following things will help especially with health. And remember this is just for information purposes, this is not medical advice for correcting hormone levels or to diagnose, treat or cure any diseases. Please consult your doctor before using any supplements if you are pregnant, using medication or suffering from a medical condition.

Basics of hormone levels:

  • Vitamin D – If this is not right, then do not expect your hormones or anything to work optimally. It’s been proven in numerous studies that vitamin D deficiency is wrecking women’s health, causing infertility, sexual dysfunction and other problems (1, 2, 3, 4, 5). About 70% of the world’s population is still living in lack of vitamin D, even though vitamin D supplements are almost free (4 cents per day).

  • B6, B9, B12 vitamins – All of the women who have searched for fertility tips know these vitamins. B vitamins (especially B6, B9, B12) are very important for optimal hormone levels. If you have deficiency on B-vitamins, you also likely have lack of curves. If you’re interested of better curves or fertily, I suggest you to consume high-quality meat, eggs, or consider B-complex supplementation. B vitamins might also reduce PMS symptoms. More fertility tips here.

  • Magnesium – A very important mineral for hormones and overall health, which you are likely to have deficiency in. Magnesium regulates over 300 biochemical reactions in a human body and its almost as important as the vitamin D. Magnesium deficiency is a serious problem, which may cause symptoms such as problems with sleeping, heart rhythm disturbances, headache, muscle cramps, nausea, migraines, and much more what you dont want. Read more: How low magnesium is affecting your hormonal balance.

  • K2-vitamin and zinc – Both are vital to a women’s fertility, sexual desire, immune system, skin, nails, bones and for muscles and overall health. If you do not eat grass-fed meat and dairy products, you probably have a vitamin K2 deficiency. (Read more about vitamin k2) I am using this liquid K2/D-vitamin product by Thorne Research.

  • Eat fat – Humans and especially women’s hormones require healthy fats to function properly. If you do not eat enough healthy fats, your hormones aren’t working optimally. Even some of the most important vitamins need fat for absorption (Vitamin A, D, E, K, are not absorbed without fat). Unfortunately shapeless women are often following some stupid low-fat diet, or eating bad fat that is destroying health and hormone levels.
    Avoid unhealthy fats: vegetable oils such as rapeseed oil, corn oil, soybean oil, trans fats (donuts, croissants etc), margarines.

    Add the following healthy fats: Avocado, olive oil, coconut oil, grass-fed butter, fish oils, krill oils (omega-3), MCT-oil. Learn more about fats: Why Women Need Fat to Be Healthy


  • Diet – If you are on some stupid soybean diet, or tuck away trans fat donuts, processed foods and other junk… Yes, it’s quite hopeless to dream about perfect hormone levels. The solution is really simple: eat real food – not some weird cookies or fast food.

  • Sleeping is important for hormones, and most hormones are formed during sleep. Sleep in a completely dark room (get a blackout curtains, etc). Sleep hormone melatonin helps to balance other hormones, and thus will also help with a set of curves. DO everything to get your sleeping right.


curvy butt with maca
Curvy butt and breasts with maca root?

Could maca root make women’s butt and breasts bigger?

Is it true or just bullshit? The Internet is full of experiences about how Maca intake increases breasts size and shape bubble butts. There is a significant amount of claims that it works, and some women will see amazing results. On the other hand, there are also those who say that maca did not have any effect on butt and breasts size.

Even though the theory is that maca might affect estrogen levels in women, that might not be the real reason why their butt and breasts are growing after using maca.

Effects of maca have been tested on postmenopausal women. In this study maca reduced psychological symptoms, anxiety and depression, but did not affect estrogen levels in any way. The study was a randomized, double-blind, placebo-controlled, so we can be quite confident that 3.5 grams maca per day does not affect the estrogen levels in women, at least not after a menopause. However, the study was quite small and they used maca 6 weeks in a row, but I don’t think that it affected the results. (see study)

Anyway, several women say, that after they started consuming maca, they had noticed how fat suddenly begins going into their breasts and butt. Because of this, many of them have to shop new jeans and bras. The reason for this is still unknown…

What has happened is an increase in breast size. I went from a A cup to completely filling out a size B cup! it was so dramatic my ex-boyfriend was shocked one day when I was wearing a bikini top, my massage therapist indirectly asked if i had breast implant surgery and my mom thought i was pregnant (which I am clearly not – I have not been sexually active during this time at all).” – Quoted from here: increased breast size, irregular period, maca root?

“Now, Maca Root is also rumored to help women achieve a more curvaceous body. Yes, many Maca Root users have increased their booty size to a more curvaceous appeal! Even more interestingly there are women who attribute the use of Maca to more plentiful breasts” – Use Maca Root to Balance Hormones and Even Increase Breast Size

“Instead of providing hormones to the body, maca works as an adaptogen which means that it responds to different bodies’ needs individually. If you’re producing too much of a particular hormone, maca will regulate the production downward. However, if you’re producing too little, it’ll regulate the production upward.” – Benefits of Maca Root: Find More Energy and Hormonal Balance

While there are no studies which confirm that maca root could actually affect hormone levels, there is a lot of experiences that it helps to grown bigger booty and breasts. So I can’t say that maca and its ability to grow bigger curves would be completely bullshit because there is just so many experiences with it. Testing it out is the only way to see if it works for you. (The only thing that truly matters is the evidence in your own body.)

Anyway you should try out maca root even if your goal is not “Miss Butt Brazil“. Because with studied maca root benefits, you don’t need to rely on just hippies beliefs or sale talks.

In animal and human trials, maca root has shown benefits such as: increased sex drive in males and females, fertility-promoting effects, increase the amount of sperm in men, improve general well-being, possibly even reduce depression. Read more scientifically validated benefits: and

Warning! You should not consume raw maca.

“Everything you put into your mouth must be raw” is just a strange raw hippie belief. While it makes sense for certain plants, eating raw root vegetables (such as maca root) is stupidity and bad for your health. You should roast maca before using it, or at least make it to a hot drink.

Traditionally maca has always been made ​​either by boiling or roasting, and it has never eaten raw. Raw maca contains unsuitable enzymes and anti-nutrients that can cause very bad stomach cramps, fever and reduce the absorption of other nutrients (this is why many people who consume raw maca gets an upset stomach and who knows what else). The human body can not make use of raw maca, it is not absorbed properly, and in other words, its bioavailability is low.

Roasting, heating (gelatinization) reduces harmful enzymes and makes maca safe to eat. Heating reduces only proteins, vitamins, carbohydrates, and in fact, it improves the maca’s secondary metabolites, from which maca’s health benefits will come. When you heat maca, it improves the bioavailability of the secondary metabolites in maca, and the human body is able to utilize them better. This will give you the benefits of maca, without the harmful enzymes or anti-nutrients.

If someone does not understand… As a plant grows in difficult circumstances (like maca in the Peruvian Andes). The plant generates components which it does not actually need in normal circumstances, these components are referred as secondary metabolites. The best-known secondary metabolite which all of you are probably familiar – is cocaine (which can be infused from a coca leaf). Many of these secondary metabolitess are isolated from plants for use in pharmaceuticals, narcotics, and other uses.

“Primary metabolites in maca are the proteins, carbohydrates, fibers, fats, vitamins, and minerals while secondary metabolites relate to the medicinal properties, although exact mechanisms are still largely unknown. The secondary metabolites of maca include macaridine, macaene, macamides, and maca alkaloids, which are only found in the Maca plant. Other secondary metabolites include glucosinolates and sterols.” – Read more: An Ancient Superfood!

Heated maca is more potent and your body is able to utilize it better.

Even if you don’t get any problems with the raw maca, it should still be heated up, so you do not strain your body vainly, and you will get the benefits of maca better.

Biohacker Dave Asprey tells the truth about maca in Joe Rogan Podcast:

“A lot of stuff, like Maca root. Maca root is really good for you but you want to cook Maca root. I actually was about to launch Maca root. But the source I had was super high end, it was raw, hand crafted all that stuff. And then I did the research and it turns out raw Maca is not safe to consume. And traditional people always gelatinize it. They cook the heck out of it.” – Listen more from youtube: JRE #361 – Dave Asprey, Tait Fletcher 53:36

If you have already purchased raw Maca, don’t worry, as you can easily roast maca yourself. Pour the bag on a baking sheet and in the oven to ~ 100 to 150 degrees and let it be ~ 10 minutes (until it turns darker, but not too black). Learn from this video.

Where to get maca root?
Today you can get maca from almost everywhere. But for most people is the most convenient way, as there is wide variety of maca products. For example gelatinized maca powder, or maca extract tincture.

Also is a good place to order maca products and ships to over 150 different countries, including China, India, Russia, Singapore, Brazil and Europe.

Personally I am only using gelatinized maca powder: Navitas Naturals gelatinized organic maca powder or HealthForce Nutritionals MacaForce. If you dont like powders: Maca-Velvet tincture is in my opinion the best choice.

When you have done the above things right…

Do not forget the most important part of sexy curves, which is working out. Above things might help but working out helps for sure.

NEWSFLASH: Women who have the best bubble butts are training their butts, there is no question mark. Kim K and JLo spends a lot of time in the gym every week, and it shows in their body.

Diet and certain things told in this post help and take you in the right direction, but the finishing touch is the workout.

You need to hit the gym if you want a rounder butt. Keep that in mind for the next summer. Junk food, candies, alcohol does not cause sexy curves that men like to see, but mostly belly fat, which drives men away.

Not too skinny, not too fat, but healthy. It’s the sexiest thing.


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