How Victoria’s Secret supermodels start their days? Let’s take a deeper look at Miranda Kerr’s green smoothie recipe and ingredients behind it. Miranda Kerr morning smoothie recipe Miranda Kerr’s green smoothie ingredients: Coconut water (1 glass) Coconut milk (1 glass) Acai berry powder (1 tbsp) Goji berries (1 tbsp) Spirulina (1 tbsp) Cacao powder (1
In this article I share my experiences using Tulsi herb (Holy basil). I have been using tulsi since 2012 and this is my summary from the benefits I have gotten. What is Tulsi? Background: Tulsi (also known with names Tulasi, Holy basil and Ocimum tenuiflorum) has been used in several ancient systems of medicine including
Lately I’ve got a lot questions about MSM powder and it’s ability to make women’s breasts bigger. I’m going to answer these questions with this article. There are literally hundreds of women claiming that their breasts started growing after they’ve started using MSM supplement. The most common question is “why is this happening and is
Is Acetyl-L-Carnitine a number one supplement for higher energy? Even way better than creatine? I encountered this supplement first as a nootropic for higher mental performance but was amazed to find it also has very nice benefits for exercise performance.
Anxiety and depression are on the rise in almost everywhere in the world. It’s not really surprising that one the most common question asked through this site is: “are there natural ways to reduce anxiety without booze or drugs?” or something similar. Here’s my experiences with “natural buzzes”. Here I list my experiences with a
This juicing recipe for men includes ingredients that boost blood flow, increase testosterone, reduce inflammation and might even make women more attracted to you. This juicing recipe is also great for women, but in this article, I list the benefits mainly for men. Ingredients of this juicing recipe for better sex: 1x Beetroot 2x Carrot
As so many people ask me about natural testosterone boosters, I’ve decided to make a list about the most effective supplements that raise testosterone levels and boost your erection. Please note this list is not completely finished yet. I intend to update this list when new studies and personal experiences emerge.
Introducing reishi or lingzhi mushroom, and its claimed health benefits which makes me wonder again and again. Is reishi indeed the king of adaptogens with nearly endless list of benefits? After doing in-depth research I was surprised. What is reishi (Ganoderma lucidum)? Before the emergence of modern medicine reishi was one of the most desirable
Erectile problems are very common today, and many people ask me about natural testosterone boosters. In this article I go through the basics of high testosterone levels, what to avoid and what to get more. If you do not know these things, you will almost certainly suffer sexual health problems in the future. (Most people
Could this age old common spice prove to be one of the healthiest things you could consume? Cinnamon being mentioned in the Bible (Exodus, Proverbs and Songs of Songs) it is one of the oldest herbal medicines in the world, dating back up to 4000 years in Chinese texts. Cinnamon is cheap, inexpensive supplement with
Benefits of Mucuna Pruriens and my experiences after two years use. Mucuna Pruriens is a tropical legume known as velvet bean (cowitch). Mucuna Pruriens is pretty popular herb in Ayurveda which is the oldest known health system in the world dating back to past over 5000 years ago. Traditional Indian medicine considers Mucuna Pruriens to
Could you prevent sunburn with nutrition and is there natural sunscreen? When I was younger my skin was particularly sensitive to the sun, I was burned red in couple of minutes. Currently my skin seems to be taking the midday sun for hours without burning. When I started to look into to this matter… I
After treating thousands memory disorder patients and seeing too much suffering, neurologist David Perlmutter decided to write book (Grain Brain) on the subject. As he had already written 3 books about brain health, he knew that people do not care. In order to get the message across, he had to develop controversial scandal (bread melts
Who wouldn’t want all this? Deer Antler Velvet is claimed to increase testosterone, growth hormone, strength, physical performance, muscle mass and endurance in bed. It might also beautify your skin, improve brain function and enhance immunity. If this was not too good to be true, according to some claims Deer Antler Velvet might also increase