Category: Reduce stress and anxiety

My Experience on the Benefits of Tulsi (Holy Basil)

In this article I share my experiences using Tulsi herb (Holy basil). I have been using tulsi since 2012 and this is my summary from the benefits I have gotten. What is Tulsi? Background: Tulsi (also known with names Tulasi, Holy basil and Ocimum tenuiflorum) has been used in several ancient systems of medicine including

Natural Ways To Combat Anxiety (Herbal Social Lubricants)

Anxiety and depression are on the rise in almost everywhere in the world. It’s not really surprising that one the most common question asked through this site is: “are there natural ways to reduce anxiety without booze or drugs?” or something similar. Here’s my experiences with “natural buzzes”. Here I list my experiences with a

Incredible Benefits Of Reishi Mushroom

Introducing reishi or lingzhi mushroom, and its claimed health benefits which makes me wonder again and again. Is reishi indeed the king of adaptogens with nearly endless list of benefits? After doing in-depth research I was surprised. What is reishi (Ganoderma lucidum)? Before the emergence of modern medicine reishi was one of the most desirable

Benefits Of Mucuna Pruriens

Benefits of Mucuna Pruriens and my experiences after two years use. Mucuna Pruriens is a tropical legume known as velvet bean (cowitch). Mucuna Pruriens is pretty popular herb in Ayurveda which is the oldest known health system in the world dating back to past over 5000 years ago. Traditional Indian medicine considers Mucuna Pruriens to

Rhodiola Rosea Benefits – Ancient Tonic for Modern Problems

Rumors tell that the Vikings used the rhodiola rosea to increase their physical strength and stamina before going to battle. But in this article, we are focusing how modern people can benefit from this plant. What is Rhodiola rosea? “To meet the demands and pressures of life in today’s fast-paced, high stress world, Rhodiola appears

L-Theanine Benefits & Experiences – From Shy To Confident?

I always thought, that one of the most effective ways to get rid of social anxiety was to drink alcohol. But I was wrong. For this problem you can find a natural supplement and this substance can be found in small extent also in green tea. My experiences on theanine supplements.