Tag: Brain supplements

Vitamin B12 – Who needs it?

I get asked a lot about vitamin B12. Is vitamin b12 deficiency common? Who needs b12 supplements? Which form b12 vitamin supplement is the best choice? Here are the answers.

Natural Nootropics for Enhancing Brain Health, Memory and Learning

Recently I’ve got more and more questions about natural nootropics and smart drugs. Well, it’s not a really surprise that people want to raise their performance, because there are ~7.3 billion people struggling for the world’s diminishing resources. Using nootropics is becoming more common and we see more people taking them to benefit their work

Acetyl-L-Carnitine Experiences

Is Acetyl-L-Carnitine a number one supplement for higher energy? Even way better than creatine? I encountered this supplement first as a nootropic for higher mental performance but was amazed to find it also has very nice benefits for exercise performance.

Cinnamon Benefits – One Of The World’s Healthiest Spices

Could this age old common spice prove to be one of the healthiest things you could consume? Cinnamon being mentioned in the Bible (Exodus, Proverbs and Songs of Songs) it is one of the oldest herbal medicines in the world, dating back up to 4000 years in Chinese texts. Cinnamon is cheap, inexpensive supplement with

Is It Possible To Prevent Alzheimer’s Disease?

After treating thousands memory disorder patients and seeing too much suffering, neurologist David Perlmutter decided to write book (Grain Brain) on the subject. As he had already written 3 books about brain health, he knew that people do not care. In order to get the message across, he had to develop controversial scandal (bread melts

L-Theanine Benefits & Experiences – From Shy To Confident?

I always thought, that one of the most effective ways to get rid of social anxiety was to drink alcohol. But I was wrong. For this problem you can find a natural supplement and this substance can be found in small extent also in green tea. My experiences on theanine supplements.

Creatine – Never Heard Benefits: Raise IQ by 10-12 Points?

Overview of the unexpected benefits of creatine. Is creatine the best supplement for students as it might increase intelligence? Creatine is the most famous and perhaps the most sensational sports supplement, and it is one of the most researched food supplements. Creatine has been shown to be one of the most useful nutritional supplements, and